We've all heard "you are what you eat", but are you aware that the foods you
choose to put into your mouth affects more than just the number on the scale?
If you need yet another reason to hold the fries and to pick up an apple instead, consider
that apples are not only high in vitamin C and antioxidants, they are also awesome for
your oral health. Biting and chewing an apple actually stimulates the production of
saliva in your mouth, reducing tooth decay by lowering the levels of bacteria in your
mouth.
Carrots and celery are also awesome foods that actually help clean your teeth and aid
in removing particles of food from your teeth. Keep in mind that while juicing is all the
rage today, juicing can be harmful to your teeth. Chewing on healthy fruits and veggies
will do more to maintain those pearly whites than daily trips to the juice bar.
Carbs, Please! Yes, REALLY! The large amounts of both Vitamin B and Iron found
in whole grains aid in prevention of irritation and swelling in the mouth. If you are
watching your weight, try having your whole grains earlier in the day so that you have
time for your body to burn the calories.
Go green! Wouldn’t you love to cut down on your daily coffee runs? Well, here’s yet
another reason! All of that coffee is staining your teeth! Try making the switch to green
tea instead. Not only is it not as staining to your teeth, green tea is rich in antioxidants
(substances that protect cells from free radicals) and therefore reduces your risk of
developing oral cancers.
Making a few simple dietary changes can truly make a positive impact on your oral
health. Make these few health adjustments and look forward to less time in the dental
chair! Now HOW easy is that?
